For the past 2 weeks I have been doing a coffee fast where I don’t drink any coffee and avoid caffeine like the plague. The reason I’m doing this is because it is a compound that has had a significant impact on my life the past few months and it is all negative.
Most of the time, people who are using caffeine to enhance their cognition find that they are able to do well for a while and then they crash later in the day. This is the truth for a lot of people and they are not alone.
If you are struggling from the same thing, you are not alone either. There are two ways that you can make the caffeine last longer and have a greater impact, however.
Butter – if you haven’t heard, there is a new trend of adding butter combined with coffee. This is often referred to as Bulletproof coffee or butter coffee, but in any case, the butter is a lot of energy in the form of calories. This can be a huge benefit for people who are struggling to maintain a diet that doesn’t include a lot of unhealthy food before they get to work!
MCT Oil – this is another important ingredient that makes coffee last even longer. The MCT oil that is in the butter coffee is filled with energy that can be used right away as opposed to taking time like glucose. You can see the difference between MCT oil and coconut oil if you use the right kind of methods.
With these two ingredients, you can see a whole host of advantages of using coffee that don’t have to include crashing and burning throughout the day. Most people who utilize these options find that they are able to get far more done when they aren’t hungry or worried about these things.
When you think about smart drugs and the different benefits one can see, it isn’t often you combine memory enhancement and focus at the same time. There are few drugs that are able to have the kind of influence that combines the two of these things.
In this article, we are going to help you to better understand the different memory enhancing smart drugs that also have a stimulating component that will help you to have better focus and attention. You will concentrate better and have a much better experience in general.
The Stimulating Smart Drug List
Noopept – this is a smart drug that has a lot of memory enhancing effects. In fact, it is considered to be 1000 times stronger than piracetam and it is still used in many countries for the effects of improving symptoms of Alzheimer’s disease and senile dementia. Noopept was founded in Russia and is still being used by people there. There are many noopept benefits for young adults, such as stimulation and better focus and attention.
2. Aniracetam – another great drug for the purposes of increasing attention and concentration, aniracetam is used by many people across the globe beyond a memory drug. Even though most people use aniracetam for the intended purpose (increased memory formation and learning), that doesn’t mean there are not a significant number of people who are using this for the purposes we have outlined.
There are many benefits of aniracetam, but also many side effects. One of the side effects of aniracetam is reduced anxiety, which is positive for most people. It isn’t really well-studied, but there are some researchers who believe a mechanism is at play that could make it useful for depression and anxiety patients.
Here is a video about aniracetam that might help you. There are plenty of different options for you to improve your brain health and some of these are going to be the best for you to do so without creating a lot of side effects.
When it comes to nootropics and smart drugs, sometimes you need to do as much research on the vendors and manufacturers as you do on the drugs themselves. For example, researching Powder City nootropic reviews can give you a very different opinion of them before buying.
A lot of people complain about the quality of products not because the product itself is bad, but because manufacturers have created something that is either not safe or just not useful.
Nootropics are one of the best ways to improve your brain, but we are going to show you why it is so important to research what you are doing beforehand. You’ll find that it is much safer (and affordable) in the long run.
Why Vendors Matter
When a vendor wants to make money, it isn’t that they do something that is intentionally dangerous or bad for your health. These types of things are actually bad for business because they do not want you to get sick or have any kind of health problems.
The true issue becomes whether they are trying to make more money by using shortcuts. Often it is the shortcuts that are the most costly because people have all sorts of problems associated with them. You’ll find that vendors like Pure Nootropics are careful to include third party certificates with their products so that they have the most transparency.
When it comes to improving the quality of your brain you obviously want to have the best ingredients for the job. If you are not careful about the vendor that you use, it could come back to bite you in the butt.
Beyond vendors, you also want to make sure that you are getting the right kind of supplements for your health. The Examine health reference guide is going to give you a lot of background on the drug and make a big difference for you in the long run.
There are several ways to improve your memory if Josh Waitzkin is to be believed. He is a memory champion and largely considered a prodigy for chess and many other things. He is great at anything memory related, but sometimes brain training games can only take you so far. Or more realistically, sometimes we all want an easier route to a great memory.
For many people, this easy route is nootropics or smart drugs. These drugs are cognitive enhancing compounds that can have an effect on your abilities and with memory, piracetam (and the whole family of drugs) are some of the most helpful.
Piracetam and Memory Formation
Starting a regimen with piracetam has been shown to vastly improve memory formation due to the interactions within the brain. These are often through parts of the brain called the hippocampus where memories are formed. Once you have taken piracetam for a period of time, the effects will start to come on.
Many people consider piracetam the birthplace of nootropics and it is no wonder so many people are using it for enhanced memory. The piracetam smart drug is definitely one of the best for improving your cognitive abilities so keep that in mind before you make any other purchases.
Another important thing to consider is that noopept is considered to be 1000 times stronger than piracetam. This is a drug that has a lot of potential, which is why it is still prescribed to people who are living in Russia and suffering from a loss of memory.
Are There Side Effects with Piracetam?
Everyone who has experience with piracetam is concerned at some point or another with the side effects. Most of the time, this is nothing to worry about if you are putting the right doses into your body at the right time. There will always be risks, but with piracetam you have a lot fewer than many of the other products on the market.
If you have any problems with piracetam, it might be because you need more acetylcholine, which you can get through a choline supplement.
Children have a very sensitive brain and having nootropics for improved brain health is a risky behavior that most parents do not feel comfortable engaging in. Because there is some tendency to be overprotective with children, many people don’t think that they can give anything to kids. This couldn’t be more far from the truth, but it is important to take things with caution and be conservative when giving children smart drugs.
One good option is bacopa monnieri, which is a natural herb that has been used in India for several thousands of years. There are millions of people India who have been using bacopa for many years, but how about children and the scientific evidence? It looks like from an anecdotal perspective, you should be okay. Children in India are fed bacopa monnieri as part of their routine at a very young age in many parts of the country. Bacopa monnieri is given in doses of 300 mg of dry leaves and it seems to work well for children.
However, looking at the studies shows that there is less strong evidence for the practice of taking bacopa as a child. The evidence comes from studies where there are a lot of confounding variables. It seems that many of the subjects in the studies were not properly segmented through the use of bacopa and other ingredients. Either way, the evidence in scientific literature proves relatively inconclusive.
The good thing is that bacopa is an all natural herb with few side effects or risks. Especially if you are giving your child the dry leaves and not the extract, you are probably going to have a lot better time and avoid any drawbacks or risks, which might be associated with your children and their health.
These days the world is so globalized, it is hard to adhere to typical evolutionary patterns. For example, people who are fair skinned rarely live only in the northern regions of the world. Because of this, there are plenty of people who are light skinned who end up in parts of the tropical world where they need to get more skin protection. Conversely, there are plenty of people in northern climates where the sunlight is not strong who are missing out on vitamin D.
When it comes to getting enough vitamin D, there are a few different things that you can do no matter what your geography is:
Get dairy products – a lot of dairy products like yogurt and milk (especially higher fat milk) have a lot of vitamin D. even though the companies who are making the milk are starting to tout this as an advantage, you just want to get some basic milk that has fat in it.
Fish and eggs – if you feel like dairy isn’t a good idea for your own personal reasons, sometimes it is good to try fish and eggs. Both of these ingredients are healthy in more ways than one, but particularly for the purpose of getting vitamin D. You may not consider these good sources of vitamin D, but in fact they are.
Supplementation – when all else fails and you don’t feel like
eating dairy or fish / eggs, then it is supplementation time. Some vegans especially can’t get enough vitamin D when they are not in the sunlight because their food options are severely limited. This means that a basic supplement with vitamin D can be very effective. Best of all, it is an affordable option if you are vegan.
For much of Japan’s history, the country has been marginalized due to the geographical nature of the country. Sitting on an island in the Asian sea, Japan has always had some barriers to expansion and it wasn’t until the modern era that naval power became powerful enough to allow Japanese to roam. Since then, they have been very successful, but with a large and powerful navy, trying to ensure they are healthy and getting good nutrition was difficult.
Around World War I Japanese scientists discovered and created a compound called sulbutiamine. This is a derivative of thiamine, which is supposed to help the brain to function better. Thiamin is a nutrient that is found in many different foods and helps brain function just like most other vitamins and minerals. The only problem is that our modern diet (and the Japanese especially) were very deficient in thiamin.
That made it really difficult to maintain a level of efficiency and health and worse, the thiamin was unable to cross the blood brain barrier. Japanese scientists discovered sulbutiamine, which is similar in structure, but crosses the blood brain barrier really easily and converts into thiamin so that Japanese sailors could benefit from this nutrient.
Without adequate thiamin humans could not survive and in many cases, we are deficient due to our poor diets. The only way to supplement this nutrient effectively is through the use of the Japanese compound sulbutiamine. Modern people are starting to use this Japanese brain invention as a “nootropic” or smart drug. Many people in important positions, such as Wall Street traders, doctors, lawyers, etc. are using it to finally get the right mental strength to be more successful and healthy.
Every time a child laughs and plays with his toys, there are connections being formed in the brain. While the pace that these connections are made slows over time, no matter how old you are, the brain still benefits from playing. There are a few reasons for this, but primarily play is used as a way of learning about the world around us.
As you will see in this article, one of the primary ways to improve your health and longevity is to play outside more. You’ll get fresh air, you’ll be active and exercise, but you’ll also have a huge change in your brain chemistry.
Your brain releases chemicals when you are playing called dopamine. These chemicals, along with endorphins, are responsible for making you feel relieved, stress free, and help you to improve your brain health in the short and long term. Most importantly, it is going to just make you feel great!
In addition to the good feelings that come from play, you’ll see many of the benefits we described above. Like children, you’ll be able to get a lot of good strong connections for your brain. Many of these are related to how you interact with other humans and a plethora of others.
When you play, just make sure that you are able to focus on doing things without a purpose. Sometimes play can become purposeful and competitive, which can often be the opposite of truly playing! If you are trying to incorporate more play in your life, look to your past to find things you truly enjoyed. You’ll find that most of these things are not just for kids and you can enjoy them plenty as an adult.
As one doctor, Stuart Brown, once said, a lack of play should be treated like starving or oxygen deprivation. It is one of the worst things that people can struggle with and yet most of the American population does every day!
There are many advantages of cycling off of coffee and it is important that you do this if you want to continue using the drug on the best basis possible. One of the advantages of caffeine is that it is easy to cycle in only 7 – 10 days, but it can be a hard period of time to handle. In the following article, we are going to give you a few different tips and tricks to help you cycle off of coffee and make the best of this period.
Just because you are cycling doesn’t mean you can’t get a lot of work done. One of the things that people do instead of taking caffeine is use the herb rhodiola rosea. This adaptogenic herb is useful because it can help to reduce fatigue and some of the effects of caffeine that can be problematic in the long run. While the vast majority of people who are using caffeine don’t find that they are all that negatively effected by it, the sharpness wares off over time.
Stopping the use of coffee can help you with a few things. First of all, it can stop adrenal fatigue and anxiety that is caused by producing too much adrenaline throughout the day. This is often what caffeine encourages, which puts your body in a constant state of fight or flight. While this is useful for you in the short term (to concentrate and do work), it can take a heavy toll on you in the long term.
Most people who are trying to cycle off of caffeine don’t realize exactly what they are missing until they do so. Then it is hard because caffeine, like many other substances, is an addictive one. You can use rhodiola or just try to relax with a tea that is caffeine free (or has less) to ease the edge.
There are a high number of people who would say that protein powder is necessary to reach your dietary goals. Most of the time, this is not true and is only propagated in order for companies to sell more of their supplements. While protein powder can definitely help you to lose fat, it is not going to make the difference in your weight loss efforts. In this article, we’ll talk a bit more about how you can using protein powder to lose fat, but why you might not need it.
Protein is one of the key macronutrients when burning fat. When you are burning fat, you need to make sure you are in a calorie deficit. In order to do this, you need to eat less food than you consume, which can lead to all types of muscle loss if you’re not careful. Muscle loss makes your chances of burning fat even worse because then you are not able utilize this muscle while on your diet.
Muscle typically consumes a lot of calories, which makes it easier to burn fat the higher in muscle you are. This is one of the reasons why preserving muscle is important and sometimes protein powder can help. For a lot of people who don’t want to eat only lean meat, protein powder can be a good soluton. It makes it easy to be lazy with your diet and eat more of what you enjoy. That being said, it is by no means a necessity and there are plenty of people who get by without it.
If you are considering starting on a diet, it is a good idea for you to focus on getting enough protein in your daily regime whether that means getting powder or just finding the right foods that fit.