All posts by Michelle Nelson

How to Strengthen Each Part of Your Body

Even though we are taught that the brain and the body are different, there is no such distinction. The truth is, much of our body is intertwined with our brain. The more that we learn about the body and how it operates, the more we are aware of the various different ways to strengthen all aspects.

In this article, we are going to clearly outline the many aspects of the body we hope to strengthen and all the advantages of doing so. Most of the time, you are going to find that it is a simple process.

Strengthen Each Part

As you may know, strengthening the body requires understanding all different aspects:

  • Bones
  • Muscles
  • Tendons / Ligaments
  • Joints
  • Brain
  • Organs

Now that you are aware of the different aspects of the body we are looking to improve, it’s possible to move on.

#1. Protein – each one of these needs some amino acids in order to be strong. The image of a well muscled man is synonymous with protein and improving the level of this vital macronutrient. Whenever you improve your protein levels (only with healthy whey), you will find that all aspects of your body improve.

Suddenly, it is possible to improve your level of recovery for tendons, ligaments, and other aspects of your body as well.

#2. Curcumin – turmeric is a great plant that is used in India and has been for hundreds of thousands of years. The vast majority of people who are using curcumin in order to reduce their inflammation and increase the level of health is growing by the day.

By reducing your inflammation, it can go a long way for both short and long term results.

With both of these options, you should be good to go for both your brain and your body. The anti-inflammation helps to decrease all the trauma that your body and brain gets within a day. The protein helps to build back up after a hard time.

How to Approach Lifelong Health

Now that you have a few resources at your disposal, it is time to look at how you can approach lifelong health. The vast majority of people who are trying to improve their health find that they aren’t capable of doing so without a lot of time or money investment.

As we have shown in this article, that simply isn’t true. A couple good products and you will be set in order to live with positive results.

3 Secret Fat Burning Techniques Excellent for Your Brain

As much as I love to improve my physical performance and burn fat, sometimes it is great to have a double whammy of brain improvement and fat loss. There are a number of different techniques that you can use in order to get leaner and make yourself look as sexy as you would like.

This article is going to help you to identify a few of the major issues that are holding you back from being the leanest, sexiest, and most attractive person you can be. With our secret fat burning techniques (that are quite simple), you’ll find yourself wondering why you have been beating yourself up with crunches in the gym for so long.

#1. Ketogenic diet

The best way for you to get started with secret fat loss is to just get started with a ketogenic diet. There are studies that show this type of diet is not only going to help you burn fat, but it will make sure you get blood glucose and insulin levels in a healthy place so that you can prevent long-term problems from happening.

In fact, some people are considering brain related ailments like Alzheimer’s disease to be the type 3 diabetes that so many people are concerned about.

#2. Strategic supplementation

Another great way to get rid of stubborn fat is to buy secret fat burner options online. These are drugs that have a secret benefit that can help you to vastly improve your fat burning speed and make a big difference in your life. The vast majority of people don’t realize that fat burning supplements work well if you get the right ones.

#3. Jumping rope

Now, I know what you are thinking. Jumping rope doesn’t seem like it is “easy”, but when you consider how little you need to jump rope in order to burn fat, it isn’t so difficult to get the job done.

Most people who are jumping rope every day find that they can burn fat really quickly. The true test is whether or not you can afford to jump rope, do a ketogenic diet, and get the secret fat burner pills. This combination is the ultimate fat burning solution.



Synergistic Effects for Fat Burning

As we mentioned above, the combination of ingredients that go well together is called a synergistic effect. When you combine different methods for improving brain health, those are the results that you get. When you do so on a consistent basis, you are going to burn fat faster than you expected.

These 2 Ingredients Make Coffee Irresistible

For the past 2 weeks I have been doing a coffee fast where I don’t drink any coffee and avoid caffeine like the plague. The reason I’m doing this is because it is a compound that has had a significant impact on my life the past few months and it is all negative.

Most of the time, people who are using caffeine to enhance their cognition find that they are able to do well for a while and then they crash later in the day. This is the truth for a lot of people and they are not alone.

If you are struggling from the same thing, you are not alone either. There are two ways that you can make the caffeine last longer and have a greater impact, however.

  1. Butter – if you haven’t heard, there is a new trend of adding butter combined with coffee. This is often referred to as Bulletproof coffee or butter coffee, but in any case, the butter is a lot of energy in the form of calories. This can be a huge benefit for people who are struggling to maintain a diet that doesn’t include a lot of unhealthy food before they get to work!
  2. MCT Oil – this is another important ingredient that makes coffee last even longer. The MCT oil that is in the butter coffee is filled with energy that can be used right away as opposed to taking time like glucose. You can see the difference between MCT oil and coconut oil if you use the right kind of methods.

With these two ingredients, you can see a whole host of advantages of using coffee that don’t have to include crashing and burning throughout the day. Most people who utilize these options find that they are able to get far more done when they aren’t hungry or worried about these things.

A Few Stimulating Memory Enhancing Smart Drugs

When you think about smart drugs and the different benefits one can see, it isn’t often you combine memory enhancement and focus at the same time. There are few drugs that are able to have the kind of influence that combines the two of these things.

In this article, we are going to help you to better understand the different memory enhancing smart drugs that also have a stimulating component that will help you to have better focus and attention. You will concentrate better and have a much better experience in general.

The Stimulating Smart Drug List

    1. Noopept – this is a smart drug that has a lot of memory enhancing effects. In fact, it is considered to be 1000 times stronger than piracetam and it is still used in many countries for the effects of improving symptoms of Alzheimer’s disease and senile dementia. Noopept was founded in Russia and is still being used by people there. There are many noopept benefits for young adults, such as stimulation and better focus and attention.

2. Aniracetam – another great drug for the purposes of increasing attention and concentration, aniracetam is used by many people across the globe beyond a memory drug. Even though most people use aniracetam for the intended purpose (increased memory formation and learning), that doesn’t mean there are not a significant number of people who are using this for the purposes we have outlined.

There are many benefits of aniracetam, but also many side effects. One of the side effects of aniracetam is reduced anxiety, which is positive for most people. It isn’t really well-studied, but there are some researchers who believe a mechanism is at play that could make it useful for depression and anxiety patients.

Here is a video about aniracetam that might help you. There are plenty of different options for you to improve your brain health and some of these are going to be the best for you to do so without creating a lot of side effects.

How to Get the Best Nootropics Vendor

When it comes to nootropics and smart drugs, sometimes you need to do as much research on the vendors and manufacturers as you do on the drugs themselves. For example, researching Powder City nootropic reviews can give you a  very different opinion of them before buying.

A lot of people complain about the quality of products not because the product itself is bad, but because manufacturers have created something that is either not safe or just not useful.

Nootropics are one of the best ways to improve your brain, but we are going to show you why it is so important to research what you are doing beforehand. You’ll find that it is much safer (and affordable) in the long run.

Why Vendors Matter

When a vendor wants to make money, it isn’t that they do something that is intentionally dangerous or bad for your health. These types of things are actually bad for business because they do not want you to get sick or have any kind of health problems.

The true issue becomes whether they are trying to make more money by using shortcuts. Often it is the shortcuts that are the most costly because people have all sorts of problems associated with them. You’ll find that vendors like Pure Nootropics are careful to include third party certificates with their products so that they have the most transparency.

When it comes to improving the quality of your brain you obviously want to have the best ingredients for the job. If you are not careful about the vendor that you use, it could come back to bite you in the butt.

Beyond Vendors

Beyond vendors, you also want to make sure that you are getting the right kind of supplements for your health. The Examine health reference guide is going to give you a lot of background on the drug and make a big difference for you in the long run.

Memory is a Beautiful Thing: Piracetam and Memory Formation

There are several ways to improve your memory if Josh Waitzkin is to be believed. He is a memory champion and largely considered a prodigy for chess and many other things. He is great at anything memory related, but sometimes brain training games can only take you so far. Or more realistically, sometimes we all want an easier route to a great memory.

For many people, this easy route is nootropics or smart drugs. These drugs are cognitive enhancing compounds that can have an effect on your abilities and with memory, piracetam (and the whole family of drugs) are some of the most helpful.

Piracetam and Memory Formation

Starting a regimen with piracetam has been shown to vastly improve memory formation due to the interactions within the brain. These are often through parts of the brain called the hippocampus where memories are formed. Once you have taken piracetam for a period of time, the effects will start to come on.

Many people consider piracetam the birthplace of nootropics and it is no wonder so many people are using it for enhanced memory. The piracetam smart drug is definitely one of the best for improving your cognitive abilities so keep that in mind before you make any other purchases.

Another important thing to consider is that noopept is considered to be 1000 times stronger than piracetam. This is a drug that has a lot of potential, which is why it is still prescribed to people who are living in Russia and suffering from a loss of memory.

Are There Side Effects with Piracetam?

Everyone who has experience with piracetam is concerned at some point or another with the side effects. Most of the time, this is nothing to worry about if you are putting the right doses into your body at the right time. There will always be risks, but with piracetam you have a lot fewer than many of the other products on the market.

If you have any problems with piracetam, it might be because you need more acetylcholine, which you can get through a choline supplement.

Can Bacopa Monnieri Be Used for Children?

childrenChildren have a very sensitive brain and having nootropics for improved brain health is a risky behavior that most parents do not feel comfortable engaging in. Because there is some tendency to be overprotective with children, many people don’t think that they can give anything to kids. This couldn’t be more far from the truth, but it is important to take things with caution and be conservative when giving children smart drugs.

 One good option is bacopa monnieri, which is a natural herb that has been used in India for several thousands of years. There are millions of people India who have been using bacopa for many years, but how about children and the scientific evidence? It looks like from an anecdotal perspective, you should be okay. Children in India are fed bacopa monnieri as part of their routine at a very young age in many parts of the country. Bacopa monnieri is given in doses of 300 mg of dry leaves and it seems to work well for children.

 However, looking at the studies shows that there is less strong evidence for the practice of taking bacopa as a child. The evidence comes from studies where there are a lot of confounding variables. It seems that many of the subjects in the studies were not properly segmented through the use of bacopa and other ingredients. Either way, the evidence in scientific literature proves relatively inconclusive.

The good thing is that bacopa is an all natural herb with few side effects or risks. Especially if you are giving your child the dry leaves and not the extract, you are probably going to have a lot better time and avoid any drawbacks or risks, which might be associated with your children and their health.

3 Tips for Getting Enough Vitamin D Despite Geography

These days the world is so globalized, it is hard to adhere to typical evolutionary patterns. For example, people who are fair skinned rarely live only in the northern regions of the world. Because of this, there are plenty of people who are light skinned who end up in parts of the tropical world where they need to get more skin protection. Conversely, there are plenty of people in northern climates where the sunlight is not strong who are missing out on vitamin D.

When it comes to getting enough vitamin D, there are a few different things that you can do no matter what your geography is:

  1. Get dairy products – a lot of dairy products like yogurt and milk (especially higher fat milk) have a lot of vitamin D. even though the companies who are making the milk are starting to tout this as an advantage, you just want to get some basic milk that has fat in it.
  2. Fish and eggs – if you feel like dairy isn’t a good idea for your own personal reasons, sometimes it is good to try fish and eggs. Both of these ingredients are healthy in more ways than one, but particularly for the purpose of getting vitamin D. You may not consider these good sources of vitamin D, but in fact they are.
  3. Supplementation – when all else fails and you don’t feel like
    eating dairy or fish / eggs, then it is supplementation time. Some vegans especially can’t get enough vitamin D when they are not in the sunlight because their food options are severely limited. This means that a basic supplement with vitamin D can be very effective. Best of all, it is an affordable option if you are vegan.Vitamin D

Sulbutiamine – The Japanese Brain Invention

For much of Japan’s history, the country has been marginalized due to the geographical nature of the country. Sitting on an island in the Asian sea, Japan has always had some barriers to expansion and it wasn’t until the modern era that naval power became powerful enough to allow Japanese to roam. Since then, they have been very successful, but with a large and powerful navy, trying to ensure they are healthy and getting good nutrition was difficult.

Around World War I Japanese scientists discovered and created a compound called sulbutiamine. This is a derivative of thiamine, which is supposed to help the brain to function better. Thiamin is a nutrient that is found in many different foods and helps brain function just like most other vitamins and minerals. The only problem is that our modern diet (and the Japanese especially) were very deficient in thiamin.

That made it really difficult to maintain a level of efficiency and health and worse, the thiamin was unable to cross the blood brain barrier. Japanese scientists discovered sulbutiamine, which is similar in structure, but crosses the blood brain barrier really easily and converts into thiamin so that Japanese sailors could benefit from this nutrient.

Without adequate thiamin humans could not survive and in many cases, we are deficient due to our poor diets. The only way to supplement this nutrient effectively is through the use of the Japanese compound sulbutiamine. Modern people are starting to use this Japanese brain invention as a “nootropic” or smart drug. Many people in important positions, such as Wall Street traders, doctors, lawyers, etc. are using it to finally get the right mental strength to be more successful and healthy.

Your Brain on Play

Every time a child laughs and plays with his toys, there are connections being formed in the brain. While the pace that these connections are made slows over time, no matter how old you are, the brain still benefits from playing. There are a few reasons for this, but primarily play is used as a way of learning about the world around us.

As you will see in this article, one of the primary ways to improve your health and longevity is to play outside more. You’ll get fresh air, you’ll be active and exercise, but you’ll also have a huge change in your brain chemistry.

Your brain releases chemicals when you are playing called dopamine. These chemicals, along with endorphins, are responsible for making you feel relieved, stress free, and help you to improve your brain health in the short and long term. Most importantly, it is going to just make you feel great!

In addition to the good feelings that come from play, you’ll see many of the benefits we described above. Like children, you’ll be able to get a lot of good strong connections for your brain. Many of these are related to how you interact with other humans and a plethora of others.

When you play, just make sure that you are able to focus on doing things without a purpose. Sometimes play can become purposeful and competitive, which can often be the opposite of truly playing! If you are trying to incorporate more play in your life, look to your past to find things you truly enjoyed. You’ll find that most of these things are not just for kids and you can enjoy them plenty as an adult.

As one doctor, Stuart Brown, once said, a lack of play should be treated like starving or oxygen deprivation. It is one of the worst things that people can struggle with and yet most of the American population does every day!