All posts by Michelle Nelson

General Health

How to Cycle Off Coffee

There are many advantages of cycling off of coffee and it is important that you do this if you want to continue using the drug on the best basis possible. One of the advantages of caffeine is that it is easy to cycle in only 7 – 10 days, but it can be a hard period of time to handle. In the following article, we are going to give you a few different tips and tricks to help you cycle off of coffee and make the best of this period.

Just because you are cycling doesn’t mean you can’t get a lot of work done. One of the things that people do instead of taking caffeine is use the herb rhodiola rosea. This adaptogenic herb is useful because it can help to reduce fatigue and some of the effects of caffeine that can be problematic in the long run. While the vast majority of people who are using caffeine don’t find that they are all that negatively effected by it, the sharpness wares off over time.

Stopping the use of coffee can help you with a few things. First of all, it can stop adrenal fatigue and anxiety that is caused by producing too much adrenaline throughout the day. This is often what caffeine encourages, which puts your body in a constant state of fight or flight. While this is useful for you in the short term (to concentrate and do work), it can take a heavy toll on you in the long term.

Most people who are trying to cycle off of caffeine don’t realize exactly what they are missing until they do so. Then it is hard because caffeine, like many other substances, is an addictive one. You can use rhodiola or just try to relax with a tea that is caffeine free (or has less) to ease the edge.

Fitness

Do You Need Protein Powder to Lose Fat?

There are a high number of people who would say that protein powder is necessary to reach your dietary goals. Most of the time, this is not true and is only propagated in order for companies to sell more of their supplements. While protein powder can definitely help you to lose fat, it is not going to make the difference in your weight loss efforts. In this article, we’ll talk a bit more about how you can using protein powder to lose fat, but why you might not need it.

Protein is one of the key macronutrients when burning fat. When you are burning fat, you need to make sure you are in a calorie deficit. In order to do this, you need to eat less food than you consume, which can lead to all types of muscle loss if you’re not careful. Muscle loss makes your chances of burning fat even worse because then you are not able utilize this muscle while on your diet.

Muscle typically consumes a lot of calories, which makes it easier to burn fat the higher in muscle you are. This is one of the reasons why preserving muscle is important and sometimes protein powder can help. For a lot of people who don’t want to eat only lean meat, protein powder can be a good soluton. It makes it easy to be lazy with your diet and eat more of what you enjoy. That being said, it is by no means a necessity and there are plenty of people who get by without it.

If you are considering starting on a diet, it is a good idea for you to focus on getting enough protein in your daily regime whether that means getting powder or just finding the right foods that fit.

Mental Health

3 Ways to Destress That Sound Counterintuitive

Most people who are trying to improve their lives look to common stress and anxiety that is ruining their day. When one thinks of all the emotional turmoil that can go on in the modern world with responsibilities and chaos surrounding us, it is no wonder people feel like they are stressed out and need a break. If you use a few specific techniques, you might be able to reduce your stress in a lot easier way than using a prescription drug to solve the problem!

Here are a few of the best ways to remove stress from your mind and start to live a happier and healthier life:

  1. Meditation – if you have not heard, many of the most successful people are meditating these days. The reason is because meditation is one of the best ways to give yourself a moment to step back, be present, and engage in the current moment as opposed to being fearful of the future.
  2. Yoga & Walks – another great way to reduce stress is to do yoga or just go for a walk. There are plenty of opportunities for you to get out of your head and into a flow state, which is exactly what you want to de-stress and remove the anxiety. This is often called a moving meditation.
  3. Traditional herbs – In addition to these practices, which cost no money, you can add very simple herbs and plants that have been used for thousands of years. Examples include lemon balm, kava root, and others that can help you to have a more enjoyable experience, but do not come with all of the high costs that are often associated with prescription drugs. Best of all, they are going to be far better for you in the long run as well!