Category Archives: Mental Health

These 2 Ingredients Make Coffee Irresistible

For the past 2 weeks I have been doing a coffee fast where I don’t drink any coffee and avoid caffeine like the plague. The reason I’m doing this is because it is a compound that has had a significant impact on my life the past few months and it is all negative.

Most of the time, people who are using caffeine to enhance their cognition find that they are able to do well for a while and then they crash later in the day. This is the truth for a lot of people and they are not alone.

If you are struggling from the same thing, you are not alone either. There are two ways that you can make the caffeine last longer and have a greater impact, however.

  1. Butter – if you haven’t heard, there is a new trend of adding butter combined with coffee. This is often referred to as Bulletproof coffee or butter coffee, but in any case, the butter is a lot of energy in the form of calories. This can be a huge benefit for people who are struggling to maintain a diet that doesn’t include a lot of unhealthy food before they get to work!
  2. MCT Oil – this is another important ingredient that makes coffee last even longer. The MCT oil that is in the butter coffee is filled with energy that can be used right away as opposed to taking time like glucose. You can see the difference between MCT oil and coconut oil if you use the right kind of methods.

With these two ingredients, you can see a whole host of advantages of using coffee that don’t have to include crashing and burning throughout the day. Most people who utilize these options find that they are able to get far more done when they aren’t hungry or worried about these things.

A Few Stimulating Memory Enhancing Smart Drugs

When you think about smart drugs and the different benefits one can see, it isn’t often you combine memory enhancement and focus at the same time. There are few drugs that are able to have the kind of influence that combines the two of these things.

In this article, we are going to help you to better understand the different memory enhancing smart drugs that also have a stimulating component that will help you to have better focus and attention. You will concentrate better and have a much better experience in general.

The Stimulating Smart Drug List

    1. Noopept – this is a smart drug that has a lot of memory enhancing effects. In fact, it is considered to be 1000 times stronger than piracetam and it is still used in many countries for the effects of improving symptoms of Alzheimer’s disease and senile dementia. Noopept was founded in Russia and is still being used by people there. There are many noopept benefits for young adults, such as stimulation and better focus and attention.

2. Aniracetam – another great drug for the purposes of increasing attention and concentration, aniracetam is used by many people across the globe beyond a memory drug. Even though most people use aniracetam for the intended purpose (increased memory formation and learning), that doesn’t mean there are not a significant number of people who are using this for the purposes we have outlined.

There are many benefits of aniracetam, but also many side effects. One of the side effects of aniracetam is reduced anxiety, which is positive for most people. It isn’t really well-studied, but there are some researchers who believe a mechanism is at play that could make it useful for depression and anxiety patients.

Here is a video about aniracetam that might help you. There are plenty of different options for you to improve your brain health and some of these are going to be the best for you to do so without creating a lot of side effects.

How to Get the Best Nootropics Vendor

When it comes to nootropics and smart drugs, sometimes you need to do as much research on the vendors and manufacturers as you do on the drugs themselves. For example, researching Powder City nootropic reviews can give you a  very different opinion of them before buying.

A lot of people complain about the quality of products not because the product itself is bad, but because manufacturers have created something that is either not safe or just not useful.

Nootropics are one of the best ways to improve your brain, but we are going to show you why it is so important to research what you are doing beforehand. You’ll find that it is much safer (and affordable) in the long run.

Why Vendors Matter

When a vendor wants to make money, it isn’t that they do something that is intentionally dangerous or bad for your health. These types of things are actually bad for business because they do not want you to get sick or have any kind of health problems.

The true issue becomes whether they are trying to make more money by using shortcuts. Often it is the shortcuts that are the most costly because people have all sorts of problems associated with them. You’ll find that vendors like Pure Nootropics are careful to include third party certificates with their products so that they have the most transparency.

When it comes to improving the quality of your brain you obviously want to have the best ingredients for the job. If you are not careful about the vendor that you use, it could come back to bite you in the butt.

Beyond Vendors

Beyond vendors, you also want to make sure that you are getting the right kind of supplements for your health. The Examine health reference guide is going to give you a lot of background on the drug and make a big difference for you in the long run.

Sulbutiamine – The Japanese Brain Invention

For much of Japan’s history, the country has been marginalized due to the geographical nature of the country. Sitting on an island in the Asian sea, Japan has always had some barriers to expansion and it wasn’t until the modern era that naval power became powerful enough to allow Japanese to roam. Since then, they have been very successful, but with a large and powerful navy, trying to ensure they are healthy and getting good nutrition was difficult.

Around World War I Japanese scientists discovered and created a compound called sulbutiamine. This is a derivative of thiamine, which is supposed to help the brain to function better. Thiamin is a nutrient that is found in many different foods and helps brain function just like most other vitamins and minerals. The only problem is that our modern diet (and the Japanese especially) were very deficient in thiamin.

That made it really difficult to maintain a level of efficiency and health and worse, the thiamin was unable to cross the blood brain barrier. Japanese scientists discovered sulbutiamine, which is similar in structure, but crosses the blood brain barrier really easily and converts into thiamin so that Japanese sailors could benefit from this nutrient.

Without adequate thiamin humans could not survive and in many cases, we are deficient due to our poor diets. The only way to supplement this nutrient effectively is through the use of the Japanese compound sulbutiamine. Modern people are starting to use this Japanese brain invention as a “nootropic” or smart drug. Many people in important positions, such as Wall Street traders, doctors, lawyers, etc. are using it to finally get the right mental strength to be more successful and healthy.

Your Brain on Play

Every time a child laughs and plays with his toys, there are connections being formed in the brain. While the pace that these connections are made slows over time, no matter how old you are, the brain still benefits from playing. There are a few reasons for this, but primarily play is used as a way of learning about the world around us.

As you will see in this article, one of the primary ways to improve your health and longevity is to play outside more. You’ll get fresh air, you’ll be active and exercise, but you’ll also have a huge change in your brain chemistry.

Your brain releases chemicals when you are playing called dopamine. These chemicals, along with endorphins, are responsible for making you feel relieved, stress free, and help you to improve your brain health in the short and long term. Most importantly, it is going to just make you feel great!

In addition to the good feelings that come from play, you’ll see many of the benefits we described above. Like children, you’ll be able to get a lot of good strong connections for your brain. Many of these are related to how you interact with other humans and a plethora of others.

When you play, just make sure that you are able to focus on doing things without a purpose. Sometimes play can become purposeful and competitive, which can often be the opposite of truly playing! If you are trying to incorporate more play in your life, look to your past to find things you truly enjoyed. You’ll find that most of these things are not just for kids and you can enjoy them plenty as an adult.

As one doctor, Stuart Brown, once said, a lack of play should be treated like starving or oxygen deprivation. It is one of the worst things that people can struggle with and yet most of the American population does every day!

3 Ways to Destress That Sound Counterintuitive

Most people who are trying to improve their lives look to common stress and anxiety that is ruining their day. When one thinks of all the emotional turmoil that can go on in the modern world with responsibilities and chaos surrounding us, it is no wonder people feel like they are stressed out and need a break. If you use a few specific techniques, you might be able to reduce your stress in a lot easier way than using a prescription drug to solve the problem!

Here are a few of the best ways to remove stress from your mind and start to live a happier and healthier life:

  1. Meditation – if you have not heard, many of the most successful people are meditating these days. The reason is because meditation is one of the best ways to give yourself a moment to step back, be present, and engage in the current moment as opposed to being fearful of the future.
  2. Yoga & Walks – another great way to reduce stress is to do yoga or just go for a walk. There are plenty of opportunities for you to get out of your head and into a flow state, which is exactly what you want to de-stress and remove the anxiety. This is often called a moving meditation.
  3. Traditional herbs – In addition to these practices, which cost no money, you can add very simple herbs and plants that have been used for thousands of years. Examples include lemon balm, kava root, and others that can help you to have a more enjoyable experience, but do not come with all of the high costs that are often associated with prescription drugs. Best of all, they are going to be far better for you in the long run as well!