For the past 2 weeks I have been doing a coffee fast where I don’t drink any coffee and avoid caffeine like the plague. The reason I’m doing this is because it is a compound that has had a significant impact on my life the past few months and it is all negative.

Most of the time, people who are using caffeine to enhance their cognition find that they are able to do well for a while and then they crash later in the day. This is the truth for a lot of people and they are not alone.

If you are struggling from the same thing, you are not alone either. There are two ways that you can make the caffeine last longer and have a greater impact, however.

1. Butter – if you haven’t heard, there is a new trend of adding butter combined with coffee. This is often referred to as Bulletproof coffee or butter coffee, but in any case, the butter is a lot of energy in the form of calories. This can be a huge benefit for people who are struggling to maintain a diet that doesn’t include a lot of unhealthy food before they get to work!
2. MCT Oil – this is another important ingredient that makes coffee last even longer. The MCT oil that is in the butter coffee is filled with energy that can be used right away as opposed to taking time like glucose. You can see the difference between MCT oil and coconut oil if you use the right kind of methods.

With these two ingredients, you can see a whole host of advantages of using coffee that don’t have to include crashing and burning throughout the day. Most people who utilize these options find that they are able to get far more done when they aren’t hungry or worried about these things.