There are many advantages of cycling off of coffee and it is important that you do this if you want to continue using the drug on the best basis possible. One of the advantages of caffeine is that it is easy to cycle in only 7 – 10 days, but it can be a hard period of time to handle. In the following article, we are going to give you a few different tips and tricks to help you cycle off of coffee and make the best of this period.
Just because you are cycling doesn’t mean you can’t get a lot of work done. One of the things that people do instead of taking caffeine is use the herb rhodiola rosea. This adaptogenic herb is useful because it can help to reduce fatigue and some of the effects of caffeine that can be problematic in the long run. While the vast majority of people who are using caffeine don’t find that they are all that negatively effected by it, the sharpness wares off over time.
Stopping the use of coffee can help you with a few things. First of all, it can stop adrenal fatigue and anxiety that is caused by producing too much adrenaline throughout the day. This is often what caffeine encourages, which puts your body in a constant state of fight or flight. While this is useful for you in the short term (to concentrate and do work), it can take a heavy toll on you in the long term.
Most people who are trying to cycle off of caffeine don’t realize exactly what they are missing until they do so. Then it is hard because caffeine, like many other substances, is an addictive one. You can use rhodiola or just try to relax with a tea that is caffeine free (or has less) to ease the edge.